Weigh In record (no journal entry) for 29 May 2018
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1087 kcal
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Fat: 35.44g | Prot: 32.88g | Carb: 167.00g.
Breakfast: Maple Syrup, Half and Half Cream, Apples, White Bread, Kraft Smooth Peanut Butter. Dinner: Fontaine Sante Hummus, Premium Plus Soda Crackers, V8 Vegetable Cocktail, Selection Mixed Fruit Blend, Slim-Fast French Vanilla Meal Shake Mix, 2% Fat Milk. Snacks/Other: Gatorade Orange Powder. more...
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2581 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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