Weigh In record (no journal entry) for 29 May 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1199 kcal
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Fat: 70.51g | Prot: 68.78g | Carb: 84.76g.
Breakfast: Strawberries, Alpro Soya Plain Yoghurt. Lunch: Olive Oil, Tesco Rocket Salad, Green Giant Sweetcorn, Tesco Beef Tomato, Tesco Lightly Salted Rice Cake, Bresaola. Dinner: Olive Oil, Nixe Tuna Steak in Spring Water, Avocados, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Apricots. more...
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losing 4.6 lb a week
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