Mike of Breaburn's Journal, 13 May 2010

238.6 lb Lost so far: 11.5 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 28.90g | Prot: 31.26g | Carb: 145.08g.   Breakfast: Coffee, Sugar, Sugar, Coffee. Lunch: D-Lights Turkey Sausage Muffin, Light Fat Free Red Raspberry Yogurt, Crunchy Granola Bars - Oats 'n Honey, Granny Smith Apple. Snacks/Other: Cheez-It Baked Snack Crackers. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...