허리아퍼's Journal, 30 May 2018

164.2 lb Lost so far: 1.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 36.64g | Prot: 84.27g | Carb: 189.49g.   Breakfast: 마이프로틴 임팩트 웨이 프로틴, 바나나. Lunch: 콩국수. Dinner: 계란후라이, 소고기미역국, 공기밥. more...

704 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...