Weigh In record (no journal entry) for 29 May 2018
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1211 kcal
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Fat: 47.00g | Prot: 61.48g | Carb: 135.56g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Nutella Hazelnut Spread, Sunsweet Dried Pitted Prunes, M&M's Peanut M&M's. more...
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gaining 0.1 lb a week
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