DLiving2's Journal, 29 May 2018

196.2 lb Lost so far: 13.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

2110 kcal

Fat: 92.33g | Prot: 171.17g | Carb: 158.22g.   Breakfast: Silk Unsweetened Almond Coconut Blend, Slim-Fast Advanced Nutrition Smoothie Powder, Spinach, Blueberries, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Advocare Spark Energy Drink (7g), Great Lakes Gelatin Collagen Hydrolysate, Water, Bananas, Baby Carrots, Celery, Oranges. Lunch: Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Jennie-O Original Hickory Smoked Turkey Ham, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Carrots, Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: HEB Organics Italian Blend Shredded Cheese, Simple Truth Peanut Butter Extreme Protein Bar. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...