Weigh In record (no journal entry) for 19 July 2012
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325.8 lb
Lost so far: 1.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1708 kcal
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Fat: 64.80g | Prot: 84.00g | Carb: 215.69g.
Breakfast: Extra Butter Popcorn. Lunch: Red Curry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Thai Wonton Soup, Jasmine Rice, Veggie Spring Roll. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pasta, Broccoli & Alfredo Sauce. Snacks/Other: Strawberry Preserves, Wheat Bread, Strawberries, Peach, Extra Butter Popcorn. more...
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gaining 5.6 lb a week
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