ahulkhairat's Journal, 30 May 2018

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Weigh In record (no journal entry) for 30 May 2018

130.7 lb Lost so far: 0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:

1032 kcal

Fat: 42.66g | Prot: 64.93g | Carb: 98.53g. Breakfast: Rumah Makan Sederhana Nasi Uduk, Ikan Kembung Balado. Dinner: Ikan Kembung Balado, Tempe Orek, Sawi Dimasak. Snacks/Other: Nangka, Oreo Chocolate Sandwich Cookies, Oreo Ice Cream Cookies. more...

1457 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.6 lb a week

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ahulkhairat's Journal, 30 May 2018

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