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So excited to report a loss of 4 pounds. Great weekend filled with hours of yard work, adding new landscape features. Got to plant flowers with my grandson and made him a sandbox area. Last week, I started beginner yoga (Beachbody) and it's really helping with flexibility, posture, and balance. Water, water, water is another key to my daily routine. KETO is my diet focus and last week managed to keep my calories at 1054 (weeks daily average) with 78g* of protein (*avg daily). Getting results and determined to make it happen.
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2018:
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1054 kcal
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Fat: 58.78g | Prot: 74.23g | Carb: 65.30g.
Breakfast: Coffee with Cream, Calavo Avocado, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Food Lion Pork Rinds, Cucumber (with Peel), Water, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Wendy's Grilled Chicken Go Wrap. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Food Lion Pork Rinds, BJ's Rainier Cherries, Water, Water. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yoga - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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