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MacMart
Journal
22 Jul 12
MacMart's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
161.6 lb
Lost so far:
14.8 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
953 kcal
Fat: 54.54g | Prot: 16.30g | Carb: 100.65g.
Breakfast:
Kruidenthee.
Lunch:
Bospaddenstoelensoep.
Dinner:
Vegetarische Loempia, Frieten.
Snacks/Other:
Tiramisu, Thee, Limonade, Leidingwater.
more...
2194 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes.
more...
losing 5.5 lb a week
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