Weigh In record (no journal entry) for 13 May 2010
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149.4 lb
Lost so far: 93.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2010:
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764 kcal
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Fat: 55.39g | Prot: 57.45g | Carb: 6.98g.
Breakfast: water, coffee. Lunch: water, Chicken or Turkey Salad. Dinner: water, coffee, chicken breast, Caesar Salad Dressing, salad. Snacks/Other: water. more...
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2490 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 30 minutes. more...
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losing 5.6 lb a week
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