Weigh In record (no journal entry) for 22 July 2012
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210.8 lb
Lost so far: 1.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1967 kcal
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Fat: 81.13g | Prot: 78.46g | Carb: 228.46g.
Breakfast: Honey, Milk, Gourmet Fruits. Lunch: Vegetable Beef Soup (Prepared with Water), Butter, Rye Bread, Salmon. Dinner: Ice Cream, Country Style Pork Sausage. Snacks/Other: Milk Shake, Carrots. more...
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2831 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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