Weigh In record (no journal entry) for 29 May 2018
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210.4 lb
Lost so far: 0.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2365 kcal
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Fat: 64.19g | Prot: 187.56g | Carb: 275.79g.
Breakfast: Publix Skim Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Coffee, Oatmeal, Egg. Lunch: Dole Classic Cole Slaw Mix, Coleslaw Salad Dressing, White Rice, Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Unsalted Butter Stick, Publix Yukon Gold Potatoes, Great Value Corn on The Cob, Steak. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Dole Bananas, Gala Apples. more...
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losing 7.0 lb a week
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