Twishaa's Journal, 22 July 2012

216.1 lb Lost so far: 13.2 lb.    Still to go: 61.7 lb.    Diet followed 100%.

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41 kcal

Fat: 1.09g | Prot: 1.27g | Carb: 6.72g.   Breakfast: Lime water. Lunch: I cup coffee. Snacks/Other: Tea with milk and sugar. more...

2931 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Stretching (yoga) - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 45 minutes. more...