Suzeque's Journal, 21 July 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 9.74g | Prot: 51.61g | Carb: 37.94g.   Dinner: Roasted Potatoes, Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten). more...

2025 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...