Weigh In record (no journal entry) for 29 May 2018
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132.1 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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621 kcal
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Fat: 14.28g | Prot: 54.65g | Carb: 67.50g.
Breakfast: Colruyt Everyday Halfvolle Melk. Lunch: Ei, Jonagold, Melk (Vol). Dinner: Palazzo Tomatenblokjes Natuur, Knorr Finesse Bouillonblokjes - Tuinkruiden, Tilapia (Vis), Uien, Rode Paprika. Snacks/Other: Chocomelk (Halfvol). more...
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losing 1.5 lb a week
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