ClaudiaPortugal's Journal, 29 May 2018

308.4 lb Lost so far: 44.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 69.60g | Prot: 123.30g | Carb: 106.61g.   Breakfast: Continente Banana. Lunch: Salmão no Forno ou Grelhado. Dinner: Sopa de Espinafres. Snacks/Other: Esparguete, Fiambre de Peru, Terra Nostra Queijo Flamengo, Dia Croissants. more...

3716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...