Weigh In record (no journal entry) for 29 May 2018
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1040 kcal
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Fat: 24.03g | Prot: 60.03g | Carb: 152.32g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Venison/Deer, Potatoes (Flesh and Skin, with Salt, Baked), Egg (Whole), Bananas, Coffee, Almond Milk. Snacks/Other: Frieda's Crystallized Ginger, Natural Delights Organic Medjool Dates, GT's Organic Raw Gingerade Kombucha. more...
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3241 kcal
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Activities & Exercise:
Gym - 1 hour and 31 minutes, Weight Training (moderate) - 50 minutes, Cooking - 17 minutes, Vacuuming - 29 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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