Nachum's Journal, 22 July 2012

158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 100.20g | Prot: 80.63g | Carb: 142.19g.   Breakfast: Low GI Brown Seed Bread, Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Potato Salad with Egg, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Cappuccino. more...

2775 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...