Weigh In record (no journal entry) for 29 May 2018
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252.0 lb
Lost so far: 47.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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980 kcal
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Fat: 27.17g | Prot: 93.21g | Carb: 73.74g.
Breakfast: Great Value Fat Free Singles Cheese, Green Peppers, Sweet Red Peppers, Mushrooms, Red Onions, Kroger Eggs (Large), Fit & Active Liquid Egg Whites, Great Value Premium Thin Sliced Black Forest Ham. Lunch: Teriyaki Chicken, Cooked Mussels, Zucchini, Tomatoes, Cucumber (with Peel), Lettuce, Great American Seafood Pollock, Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Geisha Sliced Water Chestnuts, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Unsweetened Iced Tea, Barton long island iced tea, Great Value Fancy Italian Blend Cheese Shredded, Turkey taco meat, Tostitos Baked Tostitos Scoops, Great Value Romaine Lettuce. Snacks/Other: Galbani Fresh Mozzarella, Watermelon. more...
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losing 2.0 lb a week
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ronda59's weight history
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