Bryansay's Journal, 21 July 2012

227.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 66.22g | Prot: 46.81g | Carb: 191.80g.   Breakfast: Coffee (Brewed From Grounds) , Multi Grain Cheerios, Water , Original Soy Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Margarita, Fried Okra, Pulled Pork Sandwich. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret). more...

3076 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...