Weigh In record (no journal entry) for 29 May 2018
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2018:
|
2935 kcal
|
Fat: 137.65g | Prot: 131.04g | Carb: 309.23g.
Breakfast: Cerealitas Galletas de Avena y Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Gea Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Plátano, Kiwi, Lechuga de Hoja Verde, Porotos Verdes, Puré de Papas (Leche Entera y Margarina Adicionadas), Palta, Ajo Cocido, Aceitunas Verdes, Kardámili Aceite de Oliva Extra Virgen Classic, Sopraval Bistec de Pechuga de Pavo. Dinner: Soprole Mantequilla con Sal, Quillayes Queso Mozzarella, Huevo Revuelto, Soprole Mantequilla con Sal, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Nestlé Avena y Más Granola Chocolate Negro. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
|
|
1935 kcal
|
Activities & Exercise:
Showering - 25 minutes, Standing - 55 minutes, Sitting - 27 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|