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Surprised myself this week.. Happy that I'm on the weigh to the 15 lb loss. Just shows me that I can really do this. Feelin' good today about it all.
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191.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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948 kcal
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Fat: 33.92g | Prot: 40.57g | Carb: 118.88g.
Breakfast: breton crackers, Nonfat or Fat Free Processed Cream Cheese. Lunch: Cranberry Breakfast Cookies, Chicken Breast (Skin Not Eaten), Flour Tortillas. Dinner: Raspberries, fat free cottage cheese. Snacks/Other: black coffee, Half and Half or Heavy Cream, aero chocolate bar. more...
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losing 4.4 lb a week
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 Comments
Keep on surprising yourself :) looks like its working :)
23 Jul 12 by member: schmetterling34
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