sixon's Journal, 21 July 2012

188.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 29.80g | Prot: 103.96g | Carb: 74.19g.   Breakfast: Dairy Free Almond Plus Almond Milk Unsweetened, Marketside Fresh Spinach, Green Peppers, Portabella Mushrooms, Large Egg, Egg Whites. Dinner: Bird's Eye Broccoli Florets, Texas Roadhouse Dinner Roll, Texas Roadhouse Chili. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Chocolate. more...

2525 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...