Weigh In record (no journal entry) for 29 May 2018
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1813 kcal
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Fat: 134.53g | Prot: 132.03g | Carb: 22.16g.
Breakfast: Simple Truth Dry Roasted Macadamia Nuts, Now Sports MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Private Selection Sliced Pepperoni, Sargento Whole Milk Mozzarella, Best Choice Medium Eggs, Spice World Minced Garlic, Kerrygold Pure Irish Butter. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken. Snacks/Other: Feta Cheese , Subway Jalapeno Peppers, Subway Ranch Dressing, Subway Onions, Subway Cucumbers, Subway Tomatoes, Chipotle Mexican Grill Chicken. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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