jaastruthers's Journal, 29 May 2018

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 100.63g | Prot: 56.59g | Carb: 257.84g.   Breakfast: Baker's Treat Blueberry Mini Muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goya Chick Peas, Sunny Select Classic Caesar Croutons, Lettuce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Frigo Natural String Cheese Part Skim. Dinner: McDonald's Fat Free Chocolate Milk Jug, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, McDonald's French Fries (Small). Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Whitman's Sampler Candy, Papa John's 16" Original Crust Pizza - Cheese, Skittles Original (Fun Size), Werther's Original Hard Candies. more...

2488 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 30 minutes, Standing - 1 hour, Showering - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Yoga - 20 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...