hildawg's Journal, 29 May 2018

157.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 48.39g | Prot: 127.73g | Carb: 241.15g.   Breakfast: Cook's Breakfast Sliced Smoked Ham, Egg White, NutriSystem Protein Shake - Smooth Vanilla. Lunch: Hormel Spam Lite, Doritos Nacho Cheese Tortilla Chips (28g), Market Pantry Mixed Vegetables, Apples, Whole Wheat Bread. Dinner: Kraft Velveeta Cheesy Skillets - Chicken & Broccoli, Hard Rolls (Includes Kaiser), Green String Beans. more...

2306 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 23 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes. more...