Weigh In record (no journal entry) for 29 May 2018
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307.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1554 kcal
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Fat: 65.09g | Prot: 68.80g | Carb: 179.12g.
Breakfast: Strawberries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Watermelon, Sweet Onions, Red Gold Diced Tomatoes, Cucumber (Peeled), Hale and Hearty Chicken & Sausage Jambalaya. Dinner: Chiquita Banana, Mission Foods White Corn Tortilla, Chicken Thigh (Skin Not Eaten), Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Corn Nuts Corn Nuts. more...
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losing 7.0 lb a week
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