Weigh In record (no journal entry) for 29 May 2018
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161.0 lb
Lost so far: 16.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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2077 kcal
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Fat: 116.02g | Prot: 89.12g | Carb: 121.71g.
Breakfast: Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Bragg Organic Apple Cider Vinegar, Hannaford Whole Leaf Spinach, Up & Up 100% Wild Alaskan Fish Oil, No Name Honey, Hormel Real Bacon Pieces, Butter (Salted), V8 Original 100% Vegetable Juice (11.5 oz). Lunch: StarKist Foods Skinless Boneless Pink Salmon, Hellmann's Real Mayonnaise, Nabisco Premium Saltine Crackers with Whole Grain. Dinner: Smithfield Pork Spareribs, Betty Crocker Suddenly Pasta Salad - Caesar, Smithfield Pork Spareribs. Snacks/Other: Corona Corona Premier, Corona Corona Premier, Lenny & Larry’S The Complete Cookie White Chocolate Macadamia. more...
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791 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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gaining 1.2 lb a week
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