Weigh In record (no journal entry) for 29 May 2018
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328.6 lb
Lost so far: 36.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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3115 kcal
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Fat: 116.51g | Prot: 200.37g | Carb: 312.74g.
Breakfast: Tera's Whey Bourbon Vanilla, Bananas, Burger King Double Whopper Sandwich with Cheese, Burger King BBQ Sauce, Burger King French Fries (Small), Burger King Chicken Fries (9), Burger King Onion Rings (Small), Iced Tea, Bertolli Marinara Sauce, Great Value Fat Free Milk, Tera's Whey Bourbon Vanilla, Honeycrisp Apples, Penne, Botticelli Alla Vodka Sauce, Beef Meatballs. more...
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4810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 41 minutes, Cardio - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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