Weigh In record (no journal entry) for 12 May 2010
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257.0 lb
Lost so far: 29.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1746 kcal
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Fat: 53.29g | Prot: 96.99g | Carb: 227.86g.
Breakfast: clif bar, Natural String Cheese Part Skim, Coffee. Lunch: marinated artichoke, vinaigrette, celery, beets, carrots, baby spinach, mayo, red romaine, potato bread, sliced ham. Dinner: cottage cheese, michelina's lasagna. Snacks/Other: skinny cow, safeway trail mix, pirate's booty. more...
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4064 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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