Weigh In record (no journal entry) for 01 December 2011
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219.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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958 kcal
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Fat: 19.19g | Prot: 49.38g | Carb: 159.06g.
Breakfast: Lightly Salted Rice Cakes, 100% Whole Wheat Bread, Green Tea, Boiled Egg. Lunch: 100% Whole Wheat Bread, Tomatoes, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Mini Nilla Wafers, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Sweet Cherries, Baby Carrots. more...
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3001 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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