Weigh In record (no journal entry) for 29 November 2011
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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678 kcal
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Fat: 9.07g | Prot: 26.61g | Carb: 135.11g.
Breakfast: Green Tea, Strawberries, Banana. Lunch: Tomatoes, Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Lightly Salted Rice Cakes, Baby Carrots, Honeycrisp Apples. Snacks/Other: Goldfish Baked Snack Crackers Cheddar, Instant Oatmeal - Apples & Cinnamon. more...
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losing 7.0 lb a week
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