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🤦🏽♀️ didn’t expect a weight gain
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175.0 lb
Lost so far: 11.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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962 kcal
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Fat: 46.71g | Prot: 57.19g | Carb: 92.28g.
Breakfast: Herbal Tea, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Cooked Spinach (from Fresh), Lamb Chop. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 1.5 lb a week
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