Weigh In record (no journal entry) for 29 May 2018
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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919 kcal
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Fat: 70.56g | Prot: 46.67g | Carb: 28.84g.
Breakfast: Canderel Stevia, Blue Diamond Almond Milk Original, Woolworths Chia Seeds, NoMu Skinny Hot Chocolate, Cinnamon, Coconut Oil, Garlic, Rama Original Margarine, Tomatoes, SPAR Full Cream Fresh Milk, Grated Cheddar Cheese, Egg (Whole). Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Mayonnaise, Avocados, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Coconut Oil, Cinnamon, Blue Diamond Almond Milk Original, Canderel Stevia, Nescafe Classic. more...
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losing 1.3 lb a week
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