metaltoad's Journal, 12 May 2010

170.0 lb Lost so far: 5.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3475 kcal

Fat: 143.23g | Prot: 180.37g | Carb: 382.29g.   Breakfast: Egg White, Endurox R4 Recover Drink. Lunch: The Original Six Dollar Burger, Potato French Fries. Dinner: Chicken Fajita Kit. Snacks/Other: Myoplex chocolate chip nutrition bar, Big Deluxe White Chunk Macadamia Nut Cookie Dough, Big Deluxe with Oatmeal Raisin Cookie Dough, Big 100 Colossal Super Cookie Crunch, Raw Almonds, Coca-Cola Classic (100 Calorie). more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...