av8r8's Journal, 29 May 2018

197.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 28.17g | Prot: 54.63g | Carb: 73.60g.   Breakfast: Pillsbury Gluten Free Blueberry Muffins. Lunch: Pork Sandwich. Dinner: Nabisco Premium Saltine Crackers Original, Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...

2913 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...