Weigh In record (no journal entry) for 21 July 2012
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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330 kcal
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Fat: 17.00g | Prot: 13.00g | Carb: 31.00g.
Breakfast: Egg White & Turkey Bacon Daybreaker. more...
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losing 1.8 lb a week
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Cnramos's weight history
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