Todwil's Journal, 21 July 2012

270.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 61.55g | Prot: 106.49g | Carb: 134.88g.   Breakfast: Tuna Bagel Thin Sandwich, American Cheese, Egg. Lunch: Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Chicken Salad. Snacks/Other: Berry Brilliance Smoothie. more...

2941 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 4 hours and 59 minutes, Sleeping - 18 hours and 46 minutes. more...