Weigh In record (no journal entry) for 21 July 2012
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324.6 lb
Lost so far: 2.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1585 kcal
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Fat: 60.29g | Prot: 95.77g | Carb: 170.61g.
Breakfast: Garden Delight Rotini Pasta, Garlic & Herb Spaghetti Sauce, Parmesan Cheese (Grated). Dinner: Refried Beans, Medium Cheddar Cheese, 85% lean ground turkey, Maya's tortillas. more...
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losing 4.2 lb a week
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kfeingold's weight history
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