Weigh In record (no journal entry) for 29 May 2018
|
145.7 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2018:
|
704 kcal
|
Fat: 24.82g | Prot: 71.37g | Carb: 45.24g.
Breakfast: Pingo Doce Pão Extra Suave Integral, Mimosa Leite Magro sem Lactose, Nespresso Café Expresso, President Manteiga Magra. Lunch: Nespresso Café Expresso, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Café Expresso, Grelos, Dourada Grelhada. Snacks/Other: Danone Corpos Danone + Proteína Ananás , Activia Iogurte Líquido 0% Lima Limão. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofiaabreu7's weight history
|