Weigh In record (no journal entry) for 29 May 2018
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196.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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779 kcal
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Fat: 36.17g | Prot: 71.26g | Carb: 45.92g.
Lunch: Whole Milk, StarKist Foods White Albacore Tuna in Water, Keebler Club Crackers Original, Hellmann's Real Mayonnaise. Dinner: Grape Tomatoes, Cauliflower , Cooked Mushrooms, Great Value Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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