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(Sun, May 27, 2018) 45 min spin and ab workout.( Sat, May 26. 2018) 30 min spin and ab work; 1 hour walk /jog outdoors
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1962 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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