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😆
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168.0 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1487 kcal
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Fat: 59.45g | Prot: 92.11g | Carb: 149.11g.
Breakfast: Lätta Extra Fit mit Buttermilch , Vollkornbrot, Herta Finesse Hähnchenbrust Fein Geräuchert, Gut & Günstig Haferflocken, Ja! Walnusskerne, Milch 1,5%, Aprikosen, Kölln Müsli Knusper Pflaume, Kaffee mit Milch, Äpfel. Lunch: Cucina Olivenöl, Kerrygold Butter, Aubergine, Zucchini, Gelbe Paprika, Hähnchenbrustfilet. Dinner: Rucola , Gewöhnlicher Feldsalat, VICI Surimi in Jumbo-Garnelenform in Lake, Olivenöl. Snacks/Other: Alpro Go On Mango, Wassermelone, Kerrygold Extra Ungesalzen, Feinkost Dittmann Forellen Caviar, Vollkornbrot. more...
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losing 0.5 lb a week
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