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30 mins on spin cycle. 10 mins of ab
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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304 kcal
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Fat: 6.32g | Prot: 16.76g | Carb: 45.86g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Organic Ground Flax Seed, Great Value Cranberry Pomegranate Juice (No Sugar Added), Arugula (Rocket), Alpine Fresh Blueberries, VIP Whole Strawberries. more...
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losing 7.0 lb a week
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