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Well I went up to 17st 12 last week, not good.
For some reason I felt proper poorly over the bank holiday,
this stopped me eating for a day and a half, and I caught up with my sleep.
Got on the scales this morning and I'm 17st 6lbs again.
So I did have a good bank holiday after all, and very cheap too !
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2018:
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655 kcal
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Fat: 7.02g | Prot: 28.95g | Carb: 120.61g.
Breakfast: Kenco Cappuccino, Bananas, Apples. Lunch: Tesco Healthy Living Sweet and Sour Chicken with Egg Fried Rice. more...
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steady weight
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