Weigh In record (no journal entry) for 29 May 2018
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1661 kcal
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Fat: 54.90g | Prot: 85.36g | Carb: 200.52g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Jalapeno Houmous, Chicken Breast (Skin Not Eaten), Genius Soft White Roll, Nando's Hot Peri-Peri Sauce. Dinner: Colman's Tartare Sauce, Cherry Tomatoes, Tesco Garden Peas, Tesco Baby New Potatoes, Baked or Grilled Haddock, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Free from Giant Chocolate Buttons, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Costa Coffee Cherry Bakewells, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 11.2 lb a week
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