Weigh In record (no journal entry) for 29 May 2018
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1386 kcal
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Fat: 42.11g | Prot: 47.58g | Carb: 208.12g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Hard-Boiled Egg, Giant Food Bananas (Large). Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Panera Bread Fresh Fruit Cup (Large), MRE Lemon Poppy Seed Pound Cake. more...
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losing 10.5 lb a week
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