Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vmiglus
Journal
21 Jul 12
Vmiglus's Journal, 21 July 2012
Vmiglus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2012
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1652 kcal
Fat: 66.36g | Prot: 49.70g | Carb: 177.35g.
Breakfast:
Sugar, PriceRite Raisin BRan, 2% Fat Milk.
Lunch:
Green Peppers, Cheddar Cheese.
Dinner:
White Table Wine, Vegetable Oil, Green Snap Beans, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Premium Fruit Swirls Orange Creme Ice Cream & Sherbet.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vmiglus's weight history
view complete history