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erincarampot
Journal
21 Jul 12
erincarampot's Journal, 21 July 2012
erincarampot's Profile
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Weigh In record (no journal entry) for 21 July 2012
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
993 kcal
Fat: 30.32g | Prot: 30.57g | Carb: 126.15g.
Breakfast:
Baked Oatmeal.
Lunch:
Vanilla Ice Creams, Hot Dog Bun, Frankfurter or Hot Dog.
Dinner:
Apple Crisp.
more...
2339 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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